With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.
Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.
Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.
If you have a layer of fat covering those muscles, then they won’t be as visible – giving the appearance of being “untoned”.
Strength training exercises help build muscle mass, while reducing overall body fat through a combination of a healthy diet and cardio exercises, can make muscles appear more toned.
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making.
Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take muskegon fitness center jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.
Similar to the one-on-one, the instructor is still able to give focused corrections. It can also be a fun way to practice with a friend, and can be scheduled according to your needs.
Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.
Whether you're recovering from diastasis recti or leveling up your fitness, I’m here to guide you every step of the way!
Both methods work, but if you’re looking for faster toning results, the Reformer provides extra resistance for deeper muscle engagement.
At Vitality At Home in Grand Rapids, our Pilates program welcomes adults hoping to regain or improve their active lifestyle after injury or hiatus. We offer personalized attention from certified instructors in a supportive, upscale environment conducive to holistic healing.
Place your bottom elbow directly under your shoulder, with your forearm resting on the mat for support.